(*EBOOK*) INTERMITTENT FASTING FOR WOMEN OVER 50: A 7-Week Step-By-Step Formula to Lose Weight Rapidly, Increase Energy, Rejuvenate Naturally, Delay Aging, and Detoxify Your Body PDF/EPUB/EBOOK
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INTERMITTENT FASTING FOR WOMEN OVER 50: A 7-Week Step-By-Step Formula to Lose Weight Rapidly, Increase Energy, Rejuvenate Naturally, Delay Aging, and Detoxify Your Body Customer Reviews
:- 4.0 out of 5 stars from Christina Lynn -- Great book : Are you interested in starting intermittent fasting? Then this is a great guide to help you get started. You will learn all about what intermittent fasting is, why start intermittent fasting if you’re over 50, tips and tricks to make it successful, 11 benefits of intermittent fasting for women, and common mistakes to avoid. The author also discusses potential risks, the various types of intermittent fasting, and how to have the right mindset in order to succeed. I like how the author shared her own journey following intermittent fasting. There are so many great tips included in this book. ( Reviewed in the United States on October 26, 2021 )
- 4.0 out of 5 stars from John E. Munoz -- An excellent guide : This is the book for you if you're new to this sort of fasting. Intermittent fasting is simply eating only within a specific time period. There are no forbidden foods, but if that's all you consume, you won't lose weight or enhance your health. This book discusses why intermittent fasting (IF) works so effectively, how to get started, the many types of fasts, how they function, and their benefits and drawbacks. Follow the author's instructions to discover if this way of living is right for you. ( Reviewed in the United States on October 22, 2021 )
- 5.0 out of 5 stars from Amanda Lynn -- Intermittent Fasting Guide : This book will teach you all about intermittent fasting. Intermittent Fasting can be done several different ways with fasting for 16 hours and eating for just 8 hours the most common. Intermittent Fasting can help speed up your metabolism which is why it's popular for women over the age of 50. The book breaks everything into a 7 week spread so it makes it easier to move into the lifestyle. ( Reviewed in the United States on October 24, 2021 )
- from Berry Well 39 -- TOP 1000 REVIEWER : Follow the plan ( 5.0 out of 5 stars )
- 5.0 out of 5 stars from Johanna R. Thompson -- Great Infomation : This author has written a how to book for those interested in Intermittent fasting. She includes The Who, what, why and when of IF, successfully. And answers all kinds of questions, real people have to ask. ( Reviewed in the United States on October 27, 2021 )
- 4.0 out of 5 stars from Vivian H. -- great information from experience! : I like how the author shared her journey and consulted with others about her experience. It really helped me to understand fasting. I eat what I want within the healthy guidelines and am losing weight and inches! ( Reviewed in the United States on October 24, 2021 )
- 5.0 out of 5 stars from Gordon Szyszko -- The ins and outs of intermittent fasting : If you're a woman over 50 who wants to loose weight and regain your health I highly recommend this book. ( Reviewed in the United States on October 20, 2021 )
- 5.0 out of 5 stars from Lisa McQueen -- Intermittent Fasting Step by Step Guide : This book offers a complete overview of Intermittent Fasting. Learn what Autophagy is and what happens to your body when you enter it. The importance of planning,mindset and exercise are explained. Strategies and tricks to stay on point are offered. It's a pattern eating plan but, eating wisely is advised. This book takes you through the process to lose weight, increase your metabolism and lose weight. ( Reviewed in the United States on October 20, 2021 )
- 5.0 out of 5 stars from Thomas -- Easy diet instructions : Got thus for mum. Easy read and practical steps ( Reviewed in Australia on October 29, 2021 )
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